Welcome

We offer convenient and confidential Telehealth therapy services, allowing you to access mental health care from the comfort and privacy of your own home.

We offer evidence-based individual therapy tailored to your unique needs and goals. Whether you're dealing with anxiety, depression, trauma, relationship challenges, or other mental health concerns, therapy can help you navigate difficult emotions, improve daily functioning, and enhance your overall well-being. We're here to support you on your path to healing and personal growth.

Depression involves prolonged feelings of sadness and hopelessness, often leading to isolation, physical changes, financial stress, and even suicidal thoughts. We’re here to help you make meaningful changes to reduce the impact of depression and support your healing.  We’re here to help you cope with and heal from depression through compassionate, evidence-based counseling tailored to your unique needs

Anxiety is a common but often overwhelming emotion that can take many forms, including panic disorder, phobias, social anxiety, and general anxiety. These conditions are often triggered by stress and can cause intense fear, worry, and physical symptoms like heart palpitations and nausea. We’re here to help you understand your anxiety and develop effective strategies to manage its emotional and physical effects.

Stress is a natural response to life’s demands, but chronic stress can harm your physical and mental health. It may cause symptoms like anxiety, insomnia, headaches, and even lead to substance use. Stress management counseling can help you identify stressors and build healthier coping strategies.  We're here to help you cope with life’s stressors through compassionate, professional counseling and personalized support.

Adult ADHD is a mental health condition marked by ongoing issues with attention, impulsivity, and sometimes hyperactivity, often leading to challenges in relationships, work, and self-esteem. While symptoms begin in childhood, many adults are only diagnosed later in life. Treatment typically includes medication, therapy, and support for co-occurring conditions. We’re here to help you navigate life with ADHD and find effective ways to manage it.

Medical conditions and serious illnesses can lead to emotional struggles like confusion, sadness, anxiety, or depression, whether you're directly affected or supporting a loved one. Speaking with a therapist who understands these challenges can help you cope. We’re here to support you in managing the emotional impact of illness.

Aging is a natural process, but it can bring emotional challenges such as loss, health changes, or shifts in identity. Our psychotherapy services support seniors and their families in navigating these transitions with compassion and care. We help promote emotional well-being, resilience, and a renewed sense of purpose in later life.

Whether you're seeking clarity, motivation, or a new direction, life coaching offers the support and structure to help you move forward. Through focused, goal-oriented sessions, we work together to identify your priorities, overcome obstacles, and create a clear path toward the life you want to lead.